Tobacco Addiction Treatment in Delhi | Quit Tobacco Specialist

Tobacco Addiction

Tobacco addiction (nicotine dependence) is a chronic condition where a person becomes physically and psychologically dependent on nicotine, a chemical found in tobacco products like cigarettes, bidi, chewing tobacco, gutkha, snuff, and cigars. It leads to compulsive use despite knowing the harmful health effects.

Symptoms

Strong cravings or urge to use tobacco
Irritability, restlessness, or anxiety when not using
Using tobacco despite health problems
Difficulty quitting even after multiple attempts
Withdrawal symptoms like headache, sleep problems, low mood

Causes

Nicotine: Highly addictive, quickly acts on brain receptors causing pleasure and dependency
Peer pressure, cultural habits
Early age of first use increases risk
Stress, anxiety, depression may increase dependency
Genetic predisposition in some individuals

Diagnosis

No lab test needed
Assessed clinically by: Number of cigarettes/uses per day, Fagerström Test for Nicotine Dependence, Physical and psychological impact

Treatment

Behavioral Counseling:

Individual or group therapy
Cognitive Behavioral Therapy (CBT)
Support groups, quitlines, mobile apps

Medications:

Nicotine Replacement Therapy (NRT): Patches, gums, lozenges
Non-nicotine meds: Bupropion, Varenicline

Lifestyle Changes:

Exercise
Avoiding triggers
Stress management

Medical Follow-Up:

Relapse prevention support
Managing withdrawal symptoms

Frequently Asked Questions (FAQs)

1. How long does it take to break a tobacco addiction?

It varies, but with support, most people can significantly reduce cravings within 2–4 weeks. However, the risk of relapse may persist for months or even years.

2. Is occasional smoking or chewing tobacco still harmful?

Yes. Even small amounts increase the risk of cancer, heart disease, and lung problems. There’s no “safe level” of tobacco use.

3. Are e-cigarettes or vaping safe alternatives?

Not completely. While they may help some people quit smoking, they still deliver nicotine and may carry their own health risks. Long-term effects are still under study.

4. Can tobacco addiction affect non-smokers?

Yes. Secondhand smoke can cause serious health issues in others, especially children and pregnant women, including asthma, lung infections, and SIDS.