MSLT is a daytime sleep test which is used to measure how quickly a person falls asleep in a quiet environment during the day. It helps to diagnose narcolepsy, idiopathic hypersomnia, and excessive daytime sleepiness.
MWT helps to evaluate a person’s ability to stay awake in a quiet, and non-stimulating environment. It is commonly used for fitness-for-duty assessments in safety-sensitive jobs or to evaluate treatment effectiveness for sleep disorders.
Why is it conducted?
It have same preparation as MSLT:
No, MSLT is a non-invasive, painless test. It involves placing sensors on the scalp and face to record sleep activity, but there are no needles or painful procedures.
The test usually takes a full day (about 7–8 hours), with five nap trials every 2 hours. You’ll be monitored in a comfortable, quiet room during each session.
That’s okay, as the purpose is to measure your ability to stay awake. Falling asleep is part of the test result and helps to determine your level of daytime alertness.
No, during the actual sessions, you must sit quietly without stimulation (no phone, reading, or music). Between the sessions, you can relax and use your phone or read.