One of the most effective methods of nurturing your child is by ensuring that they receive quality sleep, which helps in promoting their growth and learning as well as the emotional side. Properly sleeping children tend to be attentive, emotionally stable and physically fit. As a parent, you may assist your child to have strong sleep patterns by adhering to good sleep hygiene- a collection of straightforward, routinely repeated activities, which foster sleepy habits. There are some sleep hygiene tips that will be discussed in this blog as a way of getting your kids to sleep better.
Learning about Sleep Hygiene.
Sleep hygiene refers to the routines or routines that aid the body to rest well. This in the case of children entails the bedtime schedules, time of sleep, and also the sleeping environment. When these habits are healthy the children would sleep faster and wake up refreshed. Poor sleeping patterns tend to lead to sleep deprivation and sleep deficiency.
Set a Fixed Sleep Schedule
Children like bodies in routine. Going to sleep and waking up daily will enable the body clock to stay constant. Sleep time change must not be extreme even on weekends. The consistency of the bedtime will lower the stress levels, and the quality of sleep will improve during the long term period.
Establish a Bedtime Routine.
A relaxing habit is a sign to the brain that it is time to sleep. The simplest activities, such as a bath, reading a book, whispering, etc. help children to relax. Before going to sleep, big games or noise must be avoided. The repetition of the same steps night after night produces the image of stability and coziness.
Limit Screen Time Before Bed
Screens can be used to cause disturbance in sleep in children. The phones, tablets, and TVs keep the brain active. Goal: To reduce the time at the screen to no less than an hour before bedtime. Rather encourage the relaxation activities like drawing or reading soft music. This helps in the spontaneous deceleration of the mind.
Obtain the Bedroom Sleep-Friendly.
The bedroom has to be a comfortable and safe place. The room is to be cool, silent and dark. The children are relaxed by lighting and bedding. The bed cannot be used to study or play because the brain will relate the bed and sleep.
Encourage Daytime healthy habits.
The daytime starts good sleeping. Children get sleepy as a result of exercise. Healthy and low carb food also improves sleep. Do not eat heavy food before going to bed. During the day, a body is able to tell when to sleep and when to wake up due to exposure to light.
Conclusion
Good sleeping behaviors make children stronger, happier and more focused. The development of these habits is greatly influenced by parents and their daily schedule and the environment provided to them. Minor modifications in the form of constant bedtime, reduced screen time, and peaceful evenings can go a long way. Once sleep is prioritized, bedtime battles disappear and the kids have more energy. Dr Vikas Mittal will guide you to improve your child’s sleep hygiene.