One of the significant aspects of our lives is sleep, which, however, is overlooked by many of us. When we have had a bad night or been tired, we even shrug and believe that it is part of life. However, sleeping difficulties are not necessarily innocuous. Sleep deprivation may have an impact on mood, memory, concentration and health. Certain sleeping problems are noticeable, whereas others lie directly in the open. The possible severe issues that could be revealed with the help of a sleep study include sleep apnea, insomnia, or restless leg syndrome. When you start to observe some red flags in your daily life or sleeping patterns, then perhaps it is time to be examined. Neglecting them may result to severe health complications.
Symptoms that You Should Have a Sleep Study.
Look out these 10 signs in case you are having abnormal sleeping patterns or health problems associated with sleep:
Daytime Episodic Sleepiness.
Experience of being sleepy despite having a complete night sleep is a significant warning sign. You may have weaknesses in holding yourself at work, during meetings, or driving.
Loud Snoring
Loud snoring or snoring often are possible signs of sleep apnea that interrupts breathing and does not allow getting a restful sleep.
Pauses in Breathing
When a person realizes that he or she has to pause breathing a few seconds during the sleep process, the fact is a severe alarm, and you are supposed to seek medical care.
Difficulty Falling Asleep
The more than 30-minute time to fall asleep always may be the sign of insomnia or other sleep disorder.
Changeable Night Awakening.
Waking up more than once during the night and being unable to fall asleep again can be an indication of a sleep quality problem.
Night time Leg Moving or Restless Legs.
Tingling or crawling pain, or constant movement of the leg during sleep time might be the indication of restless leg syndrome.
Morning Headaches
The headache on waking up might be a sign that there is insufficient oxygen in the blood when a person is asleep and usually accompanied by sleep apnea.
Mood Swings or Irritability.
Sleep issues may result in mood swings, anxiety, depression or irritability especially when they are chronic.
Memory and Focus Problems
Lack of or poor quality of sleep may lead to difficulty in focusing, memorizing things or making ideas.
Night Sweats or Urinary Intermittency.
Excessive sweating or frequent night urinations are some of the symptoms of sleep disorders.
Conclusion
Sleep is a must for your body and brain, not only for the body to rest. Giving a deaf ear to the signs of sleeping disorders can, in the long run, escalate the list of your health problems to very serious ones such as diabetes, heart disease, or depression. If you happen to experience one or more of the symptoms talked of here, it might be a good idea to see a doctor and have a sleep study done. In fact, a diagnosis early in the process would not only help you to change your lifestyle but also increase your energy and even make your immune system stronger. Never forget that a productive day is the outcome of a good night’s sleep, and if you really want to sleep better, then the first step is to listen to your body.